Results For Category: "Uncategorized"
Week Preview for 8/7/23
August 5, 2023🔷 Keep quality on these lifts as we get into higher RPE/Percentages. Don’t drill in bad habits before going for a PR soon. Challenge yourself…
Week Preview for 7/31/23
July 29, 2023🔷 Here comes August along with Week 5 of the Oly and Gymnastics Cycle! We started pulling from the ground again last week and will…
Week Preview for 7/24/23
July 23, 2023🔷 Week 4 of the Oly and Gymnastics cycle. You’ll see that we’re starting to pull from the floor again! If you’ve been following along…
Week Preview for 7/17/23
July 16, 2023🔷 Week 3 of our Oly and Gymnastics cycle. Hopefully you’ve been logging and remembering loads to see what to hit next! Programming -Monday-Strength: Overhead…
Week Preview for 7/10/23
July 9, 2023🔷 We’re in Week 2 of the Oly and Gymnastics cycle! Keeping it lighter this week to drill in technique and speed first. The heavier…
Week Preview for 7/3/23
July 1, 2023🔷 Oly Cycle begins this week so you’ll see a chance to 1RM your Clean & Jerk and Snatch! Don’t worry about going too crazy…
Week Preview for 6/26/23
June 25, 2023🔷 Oly Cycle is coming soon in July along with Gymnastics Capacity work! 🔷 RPE: what is it? Rate of Perceived Exertion. This is based…
Week Preview for 6/19/23
June 18, 2023🔷 Our current text line will be gone later this month. The new number to text the gym is: 225-351-2285 🔷 Happy Father’s Day to…
Week Preview for 6/12/23
June 11, 2023🔷 Heading into another week of some more complex workouts! Please help everyone out and check them out on your BTWB app before heading into…
Week Preview for 6/5/23
June 4, 2023🔷 Get ready for new stuff in your programming! Please review in BTWB before coming to class to help things go more smoothly. 🔷 There…