About Us
At BR Active, we believe fitness should be sustainable, smart, and supportive. Our gym is built for real people who want to get stronger, move better, and enjoy their workouts in a no-ego, results-driven environment. Unlike traditional gyms, we focus on longevity over competition, offering expertly coached, strength-based group training that meets you where you are—whether you’re new to fitness or a seasoned athlete. Our members stay because of our supportive community, effective workouts, and the confidence they build every day.
Fill out the form below to get started
Expert Coaching, Real Results
At BR Active, our coaching isn’t just about workouts—it’s about guiding you toward lifelong strength and fitness. Led by Dwayne (CrossFit Level 2 Trainer) and supported by experienced coaches, our team brings years of hands-on training experience in strength, conditioning, mobility, and movement quality. We take a no-intimidation, high-support approach, ensuring every member gets individualized coaching in a small-group setting. Our expertise is rooted in functional fitness, helping people train smarter—not just harder.
Dwayne Dimm
My fitness journey began in 2010 when a college friend opened a gym and I gave it a shot as I was looking to get back into better health. I had been working a desk job for awhile after college and as many stories go, was gaining weight and losing focus. I was about to go back to the 24/7 type gym when I heard of CrossFit for the first time. After visiting an open house as he was opening the doors for the first time I was hooked. It kicked my butt and I knew that was what I needed along with the camaraderie that I felt while doing the workout and afterwards. Fast forward to 2012 when I and my business partner & close friend (who unfortunately passed) decided to open CrossFit BR and give others the same opportunity to find fitness and improve their lives. We’ve come a long way since then by improving our coaching skills, programming, and expanding our facilities. Something that hasn’t changed is that we and our coaches have always had a genuine care for our clients to see success in their fitness goals.
Elizabeth Bridges
CrossFit Level 1
Level Method Coach
Where are you from?
Baton Rouge, LA
What do you do besides coaching?
I am a full-time Project Manager/ Designer for AOS Interior Environments. We are a
full-service provider of contract commercial office furniture, manufactured interior construction, storage solutions, and installation and service.
What do you study or have studied?
Graduated in 2014 from LA Tech (Go Bull Dogs!!) with a degree in Interior Design with a minor in Architecture
What’s your favorite movement or workout?
Snatch – either with the Bar or Dumbbell
What’s your favorite food?
Black bold coffee!! Just kidding!…or am I?
When did you start CrossFit and why?
Started in spring of 2017 right after the OPEN. That was terrifying. I have had a passion for nutrition and fitness since high school, which led me to find ways to stay fit. I learned about CrossFit in college and always wanted to try it. Well, I got the opportunity a few years out from school and fell in love with the mental and physical challenges that it brought. The community and the discipline has taught me alot in my life’s journey.
Why do you coach?
CrossFit has provided me opportunities that I want to contribute to others. Assisting and encouraging everyone with their workouts to achieve their goal is what makes coaching fun. To see someone succeed, whether it is inside or outside the gym, is exhilarating.
What’s a fun fact about you?
I own two adorable Shih tzu, Mocha and Beanie, or should I name them Spoiled and Rotten.
Our Facility
Our 5,000 sq. ft. facility is built for serious training in a welcoming space. We offer 4,000 sq. ft. of open training area, ensuring plenty of room for movement-focused workouts. With personal shower rooms, single-person bathrooms, and a lobby area, we provide the essentials without distractions. Unlike big-box gyms, our warehouse-style setup keeps training focused, creating an authentic, no-frills atmosphere where you can push your limits without feeling lost in a crowd.
Our Equipment
At BR Active, we keep it simple but effective. Our gym is fully equipped with barbells, kettlebells, dumbbells, rowers, bikes, rigs, racks, and medicine balls—everything you need for strength-based, functional training. We also provide foam rollers, bands, PVC pipes, and mobility tools to support safe movement and recovery. We prioritize smart training over gimmicks, ensuring every piece of equipment in our space serves a purpose in helping you build strength, endurance, and confidence.
Get started
Click the button to book a free intro. See if BR Active is right for you.