Results For Category: "Uncategorized"

🔷 We’re going to see a shift to wave loading in strength times for October while still focusing on the OHS/FS, Bench Press, and including…

🔷 Continuing with more exposure to the OHS and Bench Press along with a classic benchmark workout this week on Wednesday! 🔷 Reminder: Consistency is…

🔷 Solid week of workouts here with a lot of skill work, continuing adding load on the bench press, and increasing your volume on these…

🔷 Big “Hero” style workout coming on Monday! Adjust/Scale as needed based on your fitness needs for the day. It’s a long one so make…

🔷 Happy Labor Day! We’ll be running a 9am Class Only on Monday. There will be a 20 person cap so get signed in early…

🔷 Always exciting to see the lifting and benchmark PRs from the past week! Keep focusing on quality lifts as we use them again in…

🔷 Ladies and Gentleman, the week you’ve been waiting for….re-test week! You’ll have the opportunity to find a new 1RM on your Snatch and Clean…

🔷 Deload Week on the Olympic lifts! Keep it light and continue to dial in good habits then we’ll have a chance to max it…

🔷 Keep quality on these lifts as we get into higher RPE/Percentages. Don’t drill in bad habits before going for a PR soon. Challenge yourself…

🔷 Here comes August along with Week 5 of the Oly and Gymnastics Cycle! We started pulling from the ground again last week and will…