🔷 Continuing with more exposure to the OHS and Bench Press along with a classic benchmark workout this week on Wednesday!
🔷 Reminder: Consistency is Key! We say this a lot but it’s true and one of the most important parts of seeing results in your fitness. 3-4 Classes per week is our minimum recommendation so that you can not be super sore after every workout and also become more comfortable with movement. There are AT-HOME workouts in your BTWB app daily as well so check out that track for limited equipment workouts. Lots of bodyweight and/or dumbbell workouts in there if you can’t make it to a class.
Programming
-Monday-
Strength: Overhead or Front Squats
Workout: EMOM that includes Rowing, Toes-to-Bar, and OHS/FS
-Tuesday-
Skill: Jump Rope Practice, Barbell Complex, and Glute Bridge Ups
Workout: Deadlifts, Hang Power Cleans, Front Rack Lunges, and Jump Rope (dubs, crossovers, or singles)
-Wednesday-
Benchmark Workout: “Cindy” includes Pull Ups, Push Ups, and Air Squats
Finisher: Dumbbell Overhead and Gun Holds
-Thursday-
Workout: Partner or Solo options today! Working through a descending ladder of KB Sumo Deadlift High Pulls, Situps, and a Bike/Row/Run option
-Friday-
Strength: EMOM of Power Snatch + Hang Power Snatch
Workout: Power Snatch and Handstand Push Ups or DB Push Press
-Saturday-
Strength: Bench Press
Workout: Runs (400m & 200m), Box Jumps, and Alternating Box Step Overs. Solo or Partner option!