Week Preview for 9/25/23

🔷 Continuing with more exposure to the OHS and Bench Press along with a classic benchmark workout this week on Wednesday!

🔷 Reminder: Consistency is Key! We say this a lot but it’s true and one of the most important parts of seeing results in your fitness. 3-4 Classes per week is our minimum recommendation so that you can not be super sore after every workout and also become more comfortable with movement. There are AT-HOME workouts in your BTWB app daily as well so check out that track for limited equipment workouts. Lots of bodyweight and/or dumbbell workouts in there if you can’t make it to a class.

Group Wall Ball pic
Wall Balls are always better with a group!

Strength: Overhead or Front Squats
Workout: EMOM that includes Rowing, Toes-to-Bar, and OHS/FS

Skill: Jump Rope Practice, Barbell Complex, and Glute Bridge Ups
Workout: Deadlifts, Hang Power Cleans, Front Rack Lunges, and Jump Rope (dubs, crossovers, or singles)

Benchmark Workout: “Cindy” includes Pull Ups, Push Ups, and Air Squats
Finisher: Dumbbell Overhead and Gun Holds

Workout: Partner or Solo options today! Working through a descending ladder of KB Sumo Deadlift High Pulls, Situps, and a Bike/Row/Run option

Strength: EMOM of Power Snatch + Hang Power Snatch
Workout: Power Snatch and Handstand Push Ups or DB Push Press

Strength: Bench Press
Workout: Runs (400m & 200m), Box Jumps, and Alternating Box Step Overs. Solo or Partner option!

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