Results For Category: "Uncategorized"

🔷 We say it a lot but consistency is key.  I know some of you are struggling to make your schedule work in these weird…

🔷 We hope everyone had a great 4th of July weekend and you’re ready to get back in the gym and put in some work….

🔷 This Saturday is the 4th of July so we’ll be doing a Hero WOD!  We’ve chosen to repeat our 2019 workout, “Hotshots 19” to…

Notes: 🔷 Happy Father’s Day to all you fit dads out there!   🔷 If you haven’t yet done so, check your email for the #StayForMay…

Notes: 🔷 If you haven’t yet done so, check your email for the #StayForMay gift cards worth $100 to O2, Born Primitive, Bear Komplex, and…

We’re now into Phase 2 protocols which means things are getting closer to normal.  Keep up the momentum in the gym as we continue to…

It has been great being back in the gym with everyone these last couple of weeks.  Feels like things are starting to get back to…

WEEK NOTES 📝  🔷 We are doing everything able to keep the facility as clean as possible and you as safe as possible.  Workouts will…

WEEK NOTES 📝  🔷 Thanks to everyone who ordered apparel!  It should print within the next week or so and be shipped to the gym….

WEEK NOTES 📝  🔷 New Apparel is live!  Deadline to order is this Friday, March 6th.  Your gear will be printed and ship to the…