Results For Category: "Uncategorized"

WEEK NOTES 📝  🔷 We are planning a normal class schedule this week with Mardi Gras.  Sign up now to make sure your class time…

WEEK NOTES 📝  🔷 We’re moving the Weightlifting Course back into March.  Had some dates issues so we’ll announce new times in the FB group…

WEEK NOTES 📝  🔷 Congratulations to everyone who Leveled Up in Categories and Overall during this round of Level Method testing!  Be sure to pick…

WEEK NOTES 📝  🔷 Final Week of the #800gChallenge!  Let’s finish strong and keep those good habits going in the next months. 🔶 We’re on…

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We’re on Week 2 of the Level Method Testing…

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We are doing another Level Method Testing Period in…

Client Highlight: Sadie Murry 1) What got you started at CrossFit BR? I had just moved to Baton Rouge (well Prairieville) from Austin in 2015…

WEEK NOTES 📝  🔷 The #800gChallenge kicks off Monday!  Get signed up through your ZP app to get back on track with nutrition!  More info…

Client Highlight: Brian Leonard What got you started at CrossFit? I started CF to get in shape for a surfing trip. It was only supposed…

WEEK NOTES 📝  🔷 The #800gChallenge kicks off on Monday, January 13th.  Get signed up through your ZP app to get back on track with…