Results For Category: "Uncategorized"
Week Preview for 9/14/20
September 13, 2020🔷 We’ll be monitoring the storm, Sally, and providing updates via our private Facebook group on any schedule changes. Class cancellations due to the storm…
Week Preview for 9/7/20
September 6, 2020🔷 Labor Day (Monday 9/7) is 9am ONLY 🔷 We hope you all have enjoyed the long weekend and are safe on any travels. When…
Week Preview for 8/31/20
August 30, 2020🔷 New month starts Tuesday! What habit can you dial in this month? Hopefully you picked something in August to improve and have dialed in…
Week Preview for 8/24/20
August 23, 2020🔷 What are you doing in your 23 hours outside of the gym? The foods you consume, amount of water you intake, and the amount…
Week Preview for 8/17/20
August 16, 2020🔷 All you have to do is sign in and show up. That’s it. We’ll take care of the rest. No matter how you are…
Week Preview for 8/10/20
August 9, 2020🔷 Last week we talked about appropriate intensity on a workout. This has a lot to do with what you are doing the other 23…
Week Preview for 8/3/20
August 2, 2020🔷 How long should I be in fetal position after a workout? The intensity of workouts vary and so should how you feel after the…
Week Preview for 7/27/20
July 26, 2020🔷 Final week of the month! Get those push ups in if you’re doing the challenge and get your workouts in to make the July…
Week Preview for 7/20/20
July 19, 2020🔷 Sunday workouts are fun but sometimes you end up doing movements that you see again on Monday. That’s not the worst thing as long…
Week Preview for 7/13/20
July 12, 2020🔷 We say it a lot but consistency is key. I know some of you are struggling to make your schedule work in these weird…