Results For Category: "Uncategorized"
Week Preview for 6/28/21
June 27, 2021Programming -Monday- Kicking off the week with a longer workout! 800m Runs along with Handstand Push Ups, Pull Ups, and Target Burpees. -Tuesday-…
Week Preview for 6/21/21
June 20, 2021Programming -Monday- Working on the Snatch or Clean with another complex like we had last week for strength time. Hitting a couplet of Toes-to-Bar…
Week Preview for 6/14/21
June 14, 2021Programming -Monday- Shorter couplet with Push Ups and Single-Arm Dumbbell Squat Cleans to kick off the week. Post workout strength with Toes-to-Bar and…
Week Preview for 6/7/21
June 6, 2021Programming -Monday- Kicking it off with a nice triplet of Power Snatches, Pull Ups, and Bar-Facing Burpees. We’ll practice the Power Snatch in our…
Week Preview for 5/31/21
May 30, 2021🔷 It is time for Memorial Day Murph! The workout is tough but choose your correct modifications. Also remember why we do this every year…
Week Preview for 5/24/21
May 23, 2021🔷 Murph heats are set for 7am and 8am next Monday on Memorial Day. Those will be our only workout times that day. We’ll have…
Week Preview for 5/17/21
May 16, 2021🔷 Congrats to 2 of our couples on their wedding weeks! Sean & Abby and Aaron & Amanda will be tying the knot this weekend!…
Week Preview for 5/10/21
May 9, 2021🔷 We do have more Level Method testing this week so check those days and book your class! As always, if you aren’t ready to…
Week Preview for 5/3/21
May 2, 2021🔷 With Murph coming up at the end of the month on Memorial Day, we do have another “Murph Prep” workout coming at you again…
Week Preview for 4/26/21
April 25, 2021🔷 We’ll be going through options for Level Method Testing over the next few weeks. As always, if you don’t feel up to test on…