Programming
-Monday-
Kicking it off with a nice triplet of Power Snatches, Pull Ups, and Bar-Facing Burpees. We’ll practice the Power Snatch in our strength period.
-Tuesday-
Quick Back Squat session then a slightly longer AMRAP of Box Jumps, V-Ups, and Single-Arm Russian Kettlebell Swings.
-Wednesday-
Workout has bigger sets of Strict Ring Dips, Double Unders, and light Push Jerks. Post-WOD strength has Bent over Barbell Rows and Front Rack Reverse Lunges.
-Thursday-
Sets of 10 on Deadlift then Dumbbell Snatches, Strict Pull Ups, and Knees to Elbow.
-Friday-
Practicing heavier Push Jerks for strength then a couplet of Rowing and Wall Balls.
-Saturday-
PARTNER WOD alternating rounds of 200m Runs and “DT” rounds.