Week Preview for 7/27/20

🔷 Final week of the month!  Get those push ups in if you’re doing the challenge and get your workouts in to make the July Committed Club.  💪

 

-Monday-

Snatch complex then an EMOM style workout with Devil’s Press, Rowing, and Double Unders.  High heart rate with work and rest intervals.

 

-Tuesday-

Two separate AMRAP couplets starting with Strict Pull Ups and Wall Balls then Dumbbell Shoulder Press and Dumbbell Box Step Ups.  Intensity mixed with strength components.

 

-Wednesday- 

Heavier day starting with Front Squat strength work then heavy Power Cleans and 100m Runs.

 

-Thursday- 

Push Press strength work then a triplet of Toes-to-Bar, Bar-Facing Burpee, and light Push Jerks for a classic looking CrossFit workout.

 

-Friday-

Deadlift doubles then a short chipper of Rowing, Russian Kettlebell Swings, and Overhead Squats.

 

-Saturday- 

Amanda’s Birthday Workout!  Partner AMRAP with 400m Runs, Pull Ups, Box Jump Overs, and Single-Arm Dumbbell Thrusters.