Week Preview for 7/20/20

🔷 Sunday workouts are fun but sometimes you end up doing movements that you see again on Monday.  That’s not the worst thing as long as we don’t over do-it on Sunday.  My suggestion for those who like to do something on their own for Sunday is watch your volume if this is a movement that will leave you sore.  One idea is when setting up your workout, use more movements and moderate volume in a chipper-style workout.  Take 5-8 movements and do 25-40 reps of each.  Example:  For Time – 30 Pull Up/Rows, 30 Squats, 30 Push Up, 30 Lunge, 30 Press, 30 Box Jump.  This allows you to move around and sweat but not do too much of any one movement.


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How can you not smile when it’s squat day?



Pressing strength for shoulder work then we’ve got a descending ladder couplet of Light Front Squats and Toes-to-Bar.



Interval work going every 5:00 with Strict Ring Dips, Deadlifts, and 400m Runs.  Great strength & conditioning workout.



Testing Upper Body Pull for Level Method then a quick chipper of Row, Hang Power Snatch, and Bar-Facing Burpees.  Higher intensity pushing through this one.



Hitting Clean doubles for strength work then a light conditioning day with Double Unders, Situps, and 200m Runs.



Back Squat strength hitting sets of 10 then a couple of Single-Arm DB Overhead Walking Lunges and Single-Arm Dumbbell Hang Power Cleans. 



Splitting reps with a partner going for a little longer pyramid chipper of Strict Handstand Push Up, Pull Up, Russian KB Swings, and just one 800m Run.

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