🔷 Sunday workouts are fun but sometimes you end up doing movements that you see again on Monday. That’s not the worst thing as long as we don’t over do-it on Sunday. My suggestion for those who like to do something on their own for Sunday is watch your volume if this is a movement that will leave you sore. One idea is when setting up your workout, use more movements and moderate volume in a chipper-style workout. Take 5-8 movements and do 25-40 reps of each. Example: For Time – 30 Pull Up/Rows, 30 Squats, 30 Push Up, 30 Lunge, 30 Press, 30 Box Jump. This allows you to move around and sweat but not do too much of any one movement.
-Monday-
Pressing strength for shoulder work then we’ve got a descending ladder couplet of Light Front Squats and Toes-to-Bar.
-Tuesday-
Interval work going every 5:00 with Strict Ring Dips, Deadlifts, and 400m Runs. Great strength & conditioning workout.
-Wednesday-
Testing Upper Body Pull for Level Method then a quick chipper of Row, Hang Power Snatch, and Bar-Facing Burpees. Higher intensity pushing through this one.
-Thursday-
Hitting Clean doubles for strength work then a light conditioning day with Double Unders, Situps, and 200m Runs.
-Friday-
Back Squat strength hitting sets of 10 then a couple of Single-Arm DB Overhead Walking Lunges and Single-Arm Dumbbell Hang Power Cleans.
-Saturday-
Splitting reps with a partner going for a little longer pyramid chipper of Strict Handstand Push Up, Pull Up, Russian KB Swings, and just one 800m Run.