🔷 2 Weeks to go on the 300 Miles for March Challenge. Keep logging those miles on the board and your BTWB app!
Programming
-Monday-
Working the Overhead Squat for strength time followed by a spicy couplet of Medicine Ball Cleans and Pull Ups for our conditioning.
-Tuesday-
Shoulder Press for strength work then 400m Runs and Hang Power Clean & Jerks in the MetCon. Challenge your loading while keeping form.
-Wednesday-
Deadlift ladder for strength increasing load. MetCon is a quick chipper of Rowing, Dumbbell Snatches, and Toes-to-Bar.
-Thursday-
3-Position Power Cleans for our strength/skill time. Practice quality and hitting those hips on each piece. Skill work for conditioning with Double Unders, Strict Handstand Push Ups, and Pistols.
-Friday-
Strength day working Back Squats for strength time than we have a grindy workout of Farmer Carries, Burpee Strict Pull Ups, and Double Kettlebell Sumo Deadlifts.
-Saturday-
Split Jerk for more of a skill day for most….get heavy if you can! Solid conditioning triplet of Box Jump Overs, 200m Runs, and Ab Mat Situps.