🔷 There is a hole in the concrete in the alley off of Exchequer so be careful on your way to the gym if you take that route.
Programming
-Monday-
Getting in those squats to start the week. Working Tempo Front Squats to drill in good habits followed by a few sets of regular Front Squats keeping those good habits. MetCon is a kettlebell workout with Russian Kettlebell Swings and Single-Arm Kettlebell Thrusters.
-Tuesday-
Bench day working a few challenging sets followed by two burnout sets. We’ve got a multiple cycle AMRAP of Burpee Strict Pull Ups, Strict Ab Mat Situps, and light Push Jerks for conditioning.
-Wednesday-
Hitting triples on the Deadlift followed by a solid couplet of Wall Balls and Hang Power Cleans.
-Thursday-
Longer AMRAP that includes 400m Runs, Toes-to-Bar, Box Jump Overs, and Strict Handstand Push Ups. Great opportunity to practice gymnastics!
-Friday-
Working a Snatch Complex for skill then we have an interval workout of Rowing, Hang Power Snatches, and Overhead Squats. Two rounds of bigger sets to push through will be a good ending to the work week.
-Saturday-
Partner WOD has Cal Rows, Push Ups, Pull Ups, and a Run! You’ll be splitting reps but both running on this longer workout.