🔷 Lifting Note: if you want to lift heavy, you have to respect the movement. Learn and understand the movement, focus on each rep, and listen to your body for that day.
Programming
-Monday-
Strength: Power Clean
Workout: Power Clean, Front Rack Lunge, and Up-Down
-Tuesday-
Strength: Bench Press
Workout: Push Jerk and Double Under
-Wednesday-
Strength: Back Squat
Workout: Strict Pull Up and Box Jump
-Thursday-
Workout: Run, Toes-to-Bar, Row
Accessory: Arnold Press, DB Curl
-Friday-
Strength: Deadlift
Workout: Wall Ball and Run
-Saturday-
Strength: Hang Power Clean
Workout: DB Snatch and Lateral Burpee over DB