Week Preview for 7/8/24

🔷 Lifting Note: if you want to lift heavy, you have to respect the movement. Learn and understand the movement, focus on each rep, and listen to your body for that day.

4th of july pic
We hope everyone had a great long weekend celebrating our Independence Day


Strength: Power Clean
Workout: Power Clean, Front Rack Lunge, and Up-Down

Strength: Bench Press
Workout: Push Jerk and Double Under

Strength: Back Squat
Workout: Strict Pull Up and Box Jump

Workout: Run, Toes-to-Bar, Row
Accessory: Arnold Press, DB Curl

Strength: Deadlift
Workout: Wall Ball and Run

Strength: Hang Power Clean
Workout: DB Snatch and Lateral Burpee over DB

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