???? Intensity is what you make of the day. Not everyone is ready for 100% each day and that is normal and okay! You do need to push a little more some days and back off on others. There has to be balance in your training to stay consistent, healthy, and happy.
Programming
-Monday-
Strength: Push Press
Workout: Hang Clean & Jerk, Push Up, Deadlift, Front Squat, and Up-Down
-Tuesday-
Strength: Back Squat
Workout: Strict Knees-to-Elbow and Russian Kettlebell Swing
-Wednesday-
Strength: Power Snatch
Workout: Run and Row
-Thursday-
Workout: Pull Up, Farmer Carry, V-Up, and Walking Lunge
-Friday-
Strength: Overhead Squat
Workout: OHS and Box Jump Over
-Saturday-
Strength: Deadlift
Workout: Run and Power Clean