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Programming
-Monday-
Strength: Shoulder Press
Workout: Hang Power Clean and Box Jump Over for a little intensity
-Tuesday-
Strength: Front Squat
Workout: EMOM style with Strict Pull Up, 200m Runs, Single-Arm DB Squat Cleans
-Wednesday-
Strength: Hang Snatch
Workout: Hang Power Snatch, Push Up, and Double Unders for a light one to keep moving
-Thursday-
Workout: Russian KB Swing, Strict Situps, Suitcase Carries, and Strict Knee Raises for a slower pace but solid day
Strength: Single-Leg KB Deadlift, Single-Arm DB Rows, DB Curls
-Friday-
Strength: Bench Press
Workout: Chipper Day with Box Jumps, Ring Rows, Wall Balls, and Cal Rowing
-Saturday-
Strength: Deadlift
Workout: Deadlift, Bar-Facing Burpee, and 100m Runs