Week Preview for 6/17/24

🔷 Gearing up for another great week!

Dwayne whiteboard review
The whiteboard review is where we discuss the day and ways to adjust to your needs

Programming

-Monday-
Strength: Pause Back Squat
Workout: Ascending Ladder of Overhead Squat and Strict Handstand Push Up

-Tuesday-
Workout: Longer grind with Toes-to-Bar, Rowing, and Dumbbell Burpee

-Wednesday-
Strength: Push Press
Workout: EMOM Style Max Reps of Hang Power Clean & Jerk, Wall Ball, and a rest

-Thursday-
Strength: Deadlift
Workout: Quality day with Strict Pull Up and Single-DB Box Step Up

-Friday-
Workout: going every 5:00 through 400m Runs, Strict Situps, and Push Ups
Strength: Bench Press

-Saturday-
Strength: Power Clean + Front Squat + Push Jerk
Workout: Chipper of Double Under, Air Squat, Power Clean, Push Jerk, and Front Squat

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