???? Gearing up for another great week!
Programming
-Monday-
Strength: Pause Back Squat
Workout: Ascending Ladder of Overhead Squat and Strict Handstand Push Up
-Tuesday-
Workout: Longer grind with Toes-to-Bar, Rowing, and Dumbbell Burpee
-Wednesday-
Strength: Push Press
Workout: EMOM Style Max Reps of Hang Power Clean & Jerk, Wall Ball, and a rest
-Thursday-
Strength: Deadlift
Workout: Quality day with Strict Pull Up and Single-DB Box Step Up
-Friday-
Workout: going every 5:00 through 400m Runs, Strict Situps, and Push Ups
Strength: Bench Press
-Saturday-
Strength: Power Clean + Front Squat + Push Jerk
Workout: Chipper of Double Under, Air Squat, Power Clean, Push Jerk, and Front Squat