???? New week and a new month! Keep up with your workouts by signing in for the week now to stay on track.
Programming
-Monday-
Strength: Back Squat
Workout: Double Under and Dumbbell Snatch
-Tuesday-
Strength: Bench Press
Workout: Rowing and Push Press
-Wednesday-
Strength: Power Clean
Workout: Power Clean, Pull Up, and 200m Run
-Thursday-
Strength: Hang Power Snatch + Overhead Squat + Hang Snatch
Workout: OHS and Burpee over Bar
-Friday-
Strength: Tempo Deadlift
Workout: Strict HSPU, Russian KB Swing, and AbMat Situp
-Saturday-
Workout: Toes-to-Bar, Walking Lunge, and 400m Run
Accessory: Lateral Raise, Front Raise, and Single-Leg KB DL