Week Preview for 6/3/24

🔷 New week and a new month! Keep up with your workouts by signing in for the week now to stay on track.

Tony Power Clean
Cleans are coming up this week!

Programming

-Monday-
Strength: Back Squat
Workout: Double Under and Dumbbell Snatch

-Tuesday-
Strength: Bench Press
Workout: Rowing and Push Press

-Wednesday-
Strength: Power Clean
Workout: Power Clean, Pull Up, and 200m Run

-Thursday-
Strength: Hang Power Snatch + Overhead Squat + Hang Snatch
Workout: OHS and Burpee over Bar

-Friday-
Strength: Tempo Deadlift
Workout: Strict HSPU, Russian KB Swing, and AbMat Situp

-Saturday-
Workout: Toes-to-Bar, Walking Lunge, and 400m Run
Accessory: Lateral Raise, Front Raise, and Single-Leg KB DL

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