🔷 Final tests this week as we do the API and Rings assessments.  Check the schedule and get in for them!
🔷 SAVE THE DATE: Saturday, June 11th.  We will be celebrating our 10-Year Anniversary that evening!
Programming
-Monday-
Working Deadlifts for strength then a triplet of Strict Pull Ups, Double Unders, and Strict Ab Mat Situps. Â Simple and slower paced day yet effective before we take on the API the following day.
-Tuesday-
Testing Aerobic Power Intervals (API)! Â Longer and high volume day. Â Pace yourself a hair early and push in the following rounds.
-Wednesday-
Hitting a Bench Press session for strength time followed by a great conditioning couplet of 400m Runs and Dumbbell Snatches. Â Working movements today to work out some soreness from yesterday.
-Thursday-
Back Squats for strength work then we’ve got an interval triplet of Cal Rows, Front Squats, and Toes-to-Bar. Â You can really push it or pace it depending on how you’re feeling this day.
-Friday-
Testing Rings during our strength session today. Â We’ve put in a few practice days over the last weeks so hopefully we’re ready for a PR! Â MetCon is a couplet of Power Cleans and Push Ups to get the heart pumping while improving strength too.
-Saturday-
Spicy Partner WOD where you’re alternating rounds of Pull Ups, Hang Power Snatches, and Overhead Squats. Â It’s light but grippy! Â Rounds will likely start off much quicker than they end but shoot to keep moving.