🔷 Just 1 Test for this week: 1 Mile Run
Programming
-Monday-
Strength: Back Squat
Workout: Ascending AMRAP of Single-Arm Dumbbell Thrusters and Pull Ups
-Tuesday-
Strength: Clean Complex
Workout: Heavy Power Cleans & Box Jumps then Moderate Power Cleans and Up-Downs
-Wednesday-
Strength: Shoulder Press
Workout: Rowing and Push Jerks
-Thursday-
Workout: EMOM of Dumbbell Snatches, Air Squats, Situps, and a 200m Run
Post-WOD: Mobility/Recovery
-Friday-
Strength: “Library” Deadlifts
Workout: Deadlifts and Toes-to-Bar
-Saturday-
Strength: Bench Press
Workout: Running, Rowing, and Strict Pull Ups