Week Preview for 4/8/24

🔷 Just 1 Test for this week: 1 Mile Run

Ben cuban press
Don’t skip your accessory work! Ben knocking out some Cuban Presses here.


Strength: Back Squat
Workout: Ascending AMRAP of Single-Arm Dumbbell Thrusters and Pull Ups

Strength: Clean Complex
Workout: Heavy Power Cleans & Box Jumps then Moderate Power Cleans and Up-Downs

Strength: Shoulder Press
Workout: Rowing and Push Jerks

Workout: EMOM of Dumbbell Snatches, Air Squats, Situps, and a 200m Run
Post-WOD: Mobility/Recovery

Strength: “Library” Deadlifts
Workout: Deadlifts and Toes-to-Bar

Strength: Bench Press
Workout: Running, Rowing, and Strict Pull Ups

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