🔷 New Month and new tests for you! For this week, we want you all to test a 400m Run and a 500m Row. You probably don’t want to do these on the same day so plan as needed. Log it in your BTWB app so we know the score for a re-test…..and log any PRs on the board!
Programming
-Monday-
Strength: Bench Press
Workout: Box Jumps, Up-Downs, and Hang Power Cleans
-Tuesday-
Strength: Back Squat
Workout: 200m Runs and Russian KB Swings
-Wednesday-
Strength: Snatch Complex
Workout: Push Press, Back Rack Lunges, and Rowing with a rest between rounds
-Thursday-
Workout: Strict Pull Ups, V-Ups, and Double Unders on a Partition as needed day
Accessory: Cuban Press, Lateral Raise, and Suitcase Carries
-Friday-
Strength: Overhead or Front Squat
Workout: Hang Snatch/Clean, OHS/FS, and Lateral Burpees over Bar
-Saturday-
Workout: Deadlifts, Push Ups, and Runs