🔷 Shirt Sale! The new BR Active shirts will be on sale for a huge discount this week at $15 (regular $25) so pick one up! Blue and Black shirts available as shown below.
Programming
-Monday-
Strength: Bench Press
Workout: Hang Power Cleans and Lateral Burpees over Bar
-Tuesday-
Strength: Deadlift
Workout: intervals of Single-Arm Dumbbell Hang Clean + Push Press with 400m Runs
-Wednesday-
Workout: “1/2 Cindy” which has Pull Ups, Push Ups, and Air Squats
Accessory Strength: Weighted Reverse Lunges and Dragonflies
-Thursday-
Strength: Hang Power Snatch
Workout: interval work with Rowing, Up-Downs, and Box Jumps
-Friday-
Strength: Push Press
Workout: increasing ladder of Wall Balls, Toes-to-Bar, and Push Jerks
-Saturday-
Strength: Power Clean
Workout: heavy Deadlifts and 100m Runs