Week Preview for 3/4/24

🔷 Great work on all the burpees for Open WOD 24.1 this past Friday! Same deal this week, we’ll have some intensity early in the week then taper down while keeping good workouts heading into the unknown of 24.2 on Friday.

David H on 24.1
David knocking out 24.1 during Friday Night Lights


Skill: Dips
Workout: Rowing, Russian Kettlebell Swings, short Run, and Dips (Ring/Box/Bench)

Strength: Overhead or Front Squat
Workout: OHS/FS, Dumbbell Box Step Overs, and Burpee over Bar

Strength: Clean Complex –> Clean Deadlift + Hang Power Clean + Power Clean
Workout: Double Unders and Power Cleans

Workout: Cardio Choice, Situps, Curtsy Lunges, and Strict Pull Ups

Open WOD 24.2 will be announced on Thursday

TBD once we know 24.2

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out