Week Preview for 3/11/24

🔷 Final week of the 2024 Open! Go get signed in and let’s finish this strong.

Noah deadlift
Noah rocking through deadlifts on Open WOD 24.2


Strength: Hang Clean
Workout: Partition in any order – Front Squat, Single-Arm DB Push Press, Running

Strength: Strict Gymnastic Pulling
Workout: Pull Ups, Push Ups, Goblet Lunges, and Situps

Workout: 400m Runs and Power Snatches
Skill: Handstands

Workout: EMOM of Cardio, Box Step Ups, Up-Downs, and a Static Hold Choice

Open WOD 24.3 will be announced on Thursday at 2pm via the CrossFit Games site and YouTube

Workout: TBD once we know 24.3

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