Week Preview for 2/20/23

🔷 Week 1 of Friday Night Lights was a great night of fitness and fun!  Team standings will be posted Monday.  Thanks to all who made it to a class and came to FNL.  Get ready for 23.2!

🔷 Same as last week, get some intensity on Monday & Tuesday then start to taper down on things that will leave you sore later in the week.  23.2 is announced at 2pm on Thursday for our Friday workout.

🔷 FNL Theme for Week 2 is Neon!

🔷 Team Open Standings after Week 1:

Bacchus: 173

Endymion: 140

Rex: 124


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Week 1 of Friday Night Lights!




Practicing the Clean & Jerk for strength time followed by a quick and light barbell MetCon of Hang Power Cleans, Thrusters, and 200m Runs.



Deadlift day for strength time.  Get heavy but don’t go too crazy.  MetCon is a triplet of Pull Ups, Push Ups, and Dumbbell Snatches.



Conditioning workout is Russian Kettlebell Swings and Burpee Box Jump Overs.  Lower volume but big movements that’ll keep you breathing heavy.  Core cash out with Hollow Rocks and V-Ups to finish off the day.



Working the Shoulder Press with 5’s for strength time.  Quick and simple couplet of 400m Runs and Wall Balls will keep you moving and breathing to get a good workout but be fresh for tomorrow.



Open WOD 23.2 will be announced on Thursday at 2pm via the CrossFit Games.



TBA once we know the Friday workout.

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