The Open starts next week! Get ready for some fun at Friday Night Lights on 2/25, 3/4, and 3/11.
Programming
-Monday-
Short runs, Strict Pull Ups, and a challenging Push Jerk load to kick things off. Strength time will feature the Push Press and ending with a max reps set.
-Tuesday-
Practicing the Clean for strength time then we’ve got higher intensity short couplet of Deadlifts and Lateral Burpees over the Bar. Stay focused on those deadlifts as you fatigue.
-Wednesday-
Breaking up the week with a fun chipper of Cal Rowing, Box Jump Overs, Toes-to-Bar, Power Cleans, and Bar Muscle Ups. It’s a descending ladder so less reps as you go! Practice pacing early so you have some left in the tank at the end. Post-WOD has accessory work of Lateral Box Step Ups and Banded Tricep Extensions.
-Thursday-
Working on the Overhead Squat for strength time. Get those positions right before adding load! Conditioning is another somewhat intense couplet of Wall Balls and Double Unders.
-Friday-
Bench Day! Getting back on this and you’ll see bench days as we go through the Open. Conditioning is a Kettlebell “Annie” as we work through a descending ladder of Russian Kettlebell Swings and Ab Mat Situps.
-Saturday-
Partner WOD alternating full rounds of Pull Ups, Squat Cleans, and Bar-Facing Burpees. It’s a quick round so push the pace and have some fun with this one making your partner go!