Week Preview for 12/25/23

🔷 Merry Christmas! Closed on Monday the 25th to allow everyone to celebrate with family and friends.

🔷 Schedule: Closed on New Year’s Day

CFBR Christmas Logo


CFBR: On-The-Go workout is in the btwb app

Strength: Power Clean + Hang Power Clean
Workout: Intervals of Hang Power Clean and Max Cardio in remaining time

Skill: Rope Climb
Workout: Rope Climbs, Strict Handstand Push Ups, and Burpees

Strength: Front Squat a Moderate-Heavy Triple
Workout: 400m Runs, Situps, and heavy Front Squats

Skill: Gymnastic Pulling
Workout: Double Unders, Kettlebell Swings, and Gymnastic Pulling (Muscle Ups, Pull Ups, etc.)

Strength: Bench Press
Workout: Hand-Release Push Ups, Lunges, Cal Row, Up-Downs

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