???? Happy New Year! Hope you all had fun times over the last few weeks of holidays. It’s time to get back in the gym and start the new year strong!
???? New Cycle Starting Now! For Strength, you’ll be seeing a change of pace with lifting happening after a quicker workout. Focus will be the Back Squat and Deadlift. For Workouts, it’s time for a last gear up for the CrossFit Open! You’ll be seeing 1 old CF Open WOD per week along with some classic benchmarks and a focus on movements most likely to come up in the Open which starts at the end of February.
Programming
-Monday-
Closed – check the On-The-Go workout if you want to grab a sweat
-Tuesday-
Workout: Back Squats and Toes-to-Bar
Strength: Back Squat
-Wednesday-
Workout: Run Buy-In with an AMRAP of Ring Muscle Ups, Handstand Push Ups, and Kettlebell Swings in remaining time
-Thursday-
Skill: Turkish Get Up
Workout: quality day going through Cardio, Turkish Get Ups, Tuck-Up+V-Up, Goblet Step Ups, Box Jumps
-Friday-
Workout: Cardio Choice, Push Ups, and Alt DB Devil Clean
Strength: Deadlift
-Saturday-
Strength: Push Press
Workout: Open WOD 17.5 which has Thrusters and Double Unders