Week Preview for 11/13/23

🔷 New Strength Cycle starts now! Working on wave loading again so remember this week should be light as we work through the 10-8-6 | 8-6-4 sets. No maxing out these sets.

🔷 PRs are fun so it’s time to put in some of the dirty work to get there again!

Ethan deadlift
Time to bump up those deadlift numbers 💪


Strength: Push Jerk
Workout: Bike/Row/Run, Toes-to-Bar, Burpees over Bar, and a heavy Shoulder to Overhead

Strength: Deadlift
Workout: Sumo Deadlifts, Back Rack Lunges, and Russian Kettlebell Swings

Skill: Chest-to-Bar Pull Ups
Workout: Longer intervals with Cal Rowing, Box Jump Overs, and Chest-to-Bar Pull Ups

Workout: AMRAP with Situps between increasing Run distances
Skill: Handstands (Wall/Box Handstand, Freestanding, or HS Walking)

Strength: Back Squat
Workout of the Week: “Your Thighness” is a spicy couplet of Unbroken Wall Balls and Push Ups

Strength: Power Clean + Hang Power Clean
Workout: Pyramid reps of Double Unders and Hang Power Cleans with a Bike/Row/Run after each set. Solo or Partner options!

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