Programming
-Monday-
Partner workout with Front Squats, Russian Kettlebell Swings, Wall Balls, and Rope Climbs. Split reps with your buddy to grind through this one!
-Tuesday-
Going longer here with a 22 minute AMRAP to sweat out the long weekend. Cal Rows, Plate Ground to Overhead, Weighted Situps, and Double Unders.
-Wednesday-
Barbell complex with the Snatch then hitting a shorter but intense workout with Devil’s Presses and Lunges.
-Thursday-
Working volume on the Back Squats again then interval work with 200m Runs, Toes-to-Bar, and Pull Ups.
-Friday-
Overhead for strength working to a max for the day with the Split Jerk or other variation. Workout is an ascending ladder of Push Jerks and Box Jump Overs.
-Saturday-
Alternating full rounds of Front Squats, Hang Power Cleans, and Lateral Burpees over the Bar with your partner.