Week Preview for 7/5/21

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Elizabeth working through pull ups doing Murph



Partner workout with Front Squats, Russian Kettlebell Swings, Wall Balls, and Rope Climbs.  Split reps with your buddy to grind through this one!



Going longer here with a 22 minute AMRAP to sweat out the long weekend.  Cal Rows, Plate Ground to Overhead, Weighted Situps, and Double Unders.



Barbell complex with the Snatch then hitting a shorter but intense workout with Devil’s Presses and Lunges.



Working volume on the Back Squats again then interval work with 200m Runs, Toes-to-Bar, and Pull Ups.



Overhead for strength working to a max for the day with the Split Jerk or other variation.  Workout is an ascending ladder of Push Jerks and Box Jump Overs.



Alternating full rounds of Front Squats, Hang Power Cleans, and Lateral Burpees over the Bar with your partner.

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