Week Preview for 12/23/19


🔷 Holiday Hours:  9am only on Christmas Eve.  Closed Christmas Day.

🔷 Get ready for a nutrition challenge kicking off in the New Year!  More details coming soon in the FB group.

🔷 Winter gear is available in the online apparel store!  Go check it out here:  http://crossfitbr.mdiapparel.com

IMG 3271
Aaron working through Clean & Jerks during the 12 Days of Christmas Workout


MON: Clean & Jerk complex to start the week then an AMRAP of Push Ups, Strict Knees to Elbow, and Russian KB Swings.

TUE: Partner WOD at 9am (only class)! 🏃🏻‍♀️ Runs, Squats, and Ground to Overhead.  Good sweat to get into the holiday.

WED:  Closed.  Merry Christmas! 🎅

THUR: We know you may have eaten a little much yesterday so strength work is Bench Press and Strict Pull Ups.  Easing you back into with that then an AMRAP of Single Arm DB Work (hang clean  & jerks and overhead lunges), Short Runs, and Rows.  Move and sweat it out!

FRI: Back Squat strength work then rounds of Double Unders and Sumo Deadlift High Pulls.

SAT: PARTNER WOD is a 2-parter today!  Good stuff happening with Runs, Wall Balls, Pull Ups, Rowing, and Lateral Burpees over the Rower.

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