🔷 We just started a new month so keep on it and get on the Committed Club list!
Programming
-Monday-
Practicing the Power Clean & Push Jerk for strength time followed by 2 separate AMRAP couplets. Working through light Push Press and Front Rack Lunges then light Clean & Jerks and Air Squats. They’ll keep you moving to start the week!
-Tuesday-
Cruising through the MetCon first with 400m Runs, Single-Arm Russian Kettlebell Swings, and Alternating V-Ups. Post WOD accessory strength has Strict Pull Ups and Alternating Bicep Curls.
-Wednesday-
Strength time features the Overhead Squat building on triples. MetCon is light and spicy with Power Snatches, Overhead Squats, and Lateral Burpees over the Bar.
-Thursday-
Bench Press strength day followed by a lower intensity workout with Suitcase + Waiter Carry, 200m Runs, Hollow Rocks, and Box Jumps.
-Friday-
Hero WOD “Holleyman” has Wall Balls, Handstand Push Ups, and heavy Power Cleans.
-Saturday-
Working through Toes-to-Bar, Rowing, and Double Unders. This one can be a Partner WOD or solo.