Week Preview for 11/21/22

🔷 SCHEDULE: Thursday, No Class.  Turkey Trot 5k Downtown!  Friday, 9am Class Only.  Regular schedule planned as long as we have sign ins so jump in there now.


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Austin knocking out dumbbell snatches with girldad power




Tempo Front Squat for strength work.  Drill in good positions!  Spicy little couplet of Wall Balls and Double Unders to kick start your week.



Working Power Clean triples for strength time.  MetCon has Toes-to-Bar, heavier Power Cleans, and 200m Runs that will keep you moving.



Hitting the Push Press for strength time then we have a quicker couplet of Hang Power Snatches and Bar-Facing Burpees.



No Class.  Go hit the Turkey Trot 5k in Downtown Baton Rouge or get in a little run or light workout at home before enjoying the day.  Happy Thanksgiving!



9am Class only.  Quick Deadlift session before an AMRAP of Pull Ups, Dumbbell Snatches, and DB Goblet lunges.  Come work off that turkey and wine!



Partner WOD (or solo) alternating full rounds of light Power Cleans, Push Ups, and Air Squats.  Longer one but a nice rest to keep it up through the holiday weekend.


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