Week Preview for 10/5/20

🔷 Get ready for the 2020 Fall Brawl starting next week!  This will be a “Friday Night Lights” type event over 3 weeks.  Save the dates for 10/16, 10/23, and 10/30 for some fitness and fun on Friday night.  WODs are prepared and will be announced soon!


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Here’s David as we jump into another week.




Working a complex of Power Snatch + Overhead Squats then a chipper workout of Rowing, light Hang Power Snatches, Chest to Bar Pull Ups, and a Run to finish.



Practicing sets of 10 on Push Jerk with Touch-n-Go reps for skill work.  Conditioning is multiple AMRAPs of Single-Arm Russian Kettlebell Swings, Burpees, and Ab Mat Situps.


Back Squat strength on descending reps.  Interval work on a “Diane” feel doing sets of Deadlift then max reps of Strict Handstand Push Ups with time remaining.



400m Runs and light Thrusters.  Simple and effective; this workout gets you fitter. 



Power Clean singles then a grippy and midline workout of Farmer Carries, Dumbbell Snatches, and Toes-to-Bar.



Partner WOD is a longer AMRAP of Box Jump Overs, Strict Pull Ups, Wall Balls, and Double Unders.  You’ll be splitting reps as needed on this one.

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