WEEK NOTES ????
???? Holiday Hours: 9am only on New Year’s Eve. Closed New Year’s Day.
???? Get ready for the #800gChallenge kicking off in the New Year! You can sign up through your Zenplanner app. Click to the blog here for more info.
???? Winter gear is available in the online apparel store! Go check it out here: http://crossfitbr.mdiapparel.com
-Programming-
MON: Heavy Deadlifts then a shorter AMRAP couplet of Strict HSPU and tall Box Jumps.
TUE: Partner WOD! We’ve got Power Cleans, Hang Squat Cleans, Lateral Burpees over the Bar, and Pull Ups all going down today.
WED: Closed. Happy New Year!
THUR: Tempo Front Squats then rounds of 400m Runs and Hang Power Snatches with a quick rest.
FRI: Push Press strength work then intervals of Bar Muscle Up, Walking Lunges, Ab Mat Situps, and Cal Rowing.
SAT: Teams of 3 in this WOD. Short runs, Double Unders, Med Ball Cleans, then a part 2 you’ll just have to see. You all work in part 1 then split part 2.