🔷 Week 2 Fall Brawl scores will post early this week. Another great night so let’s finish strong this week. Go sign in now for Week 3 (and your regular classes)!
🔷 This Saturday (10/31) is a Bring a Friend Day! Send me their name, email, and phone so I can set them up while space allows.
🔷 Monday is the Deadlift for our New Apparel!! Fall Brawl and Winter Gear: https://wodmerch.com/collections/crossfit-br
Programming
-Monday-
Heavy Thrusters for strength then a light and fast AMRAP of Front Squats and Double Unders
-Tuesday-
Shoulder Press strength work then a Kettlebell Workout with Russian KB Swings, Single-Arm KB Hang Power Cleans, and Single-Arm KB Push Press.
-Wednesday-
Deadlift strength then a triplet of 200m Runs, Dumbbell Front Rack Walking Lunges, and Pull Ups.
-Thursday-
Power Snatch doubles for a little strength/skill work then an EMOM style workout of Cal Rows, Upper Body Pushing (Strict HSPU / Push Up), and Box Jumps.
-Friday-
Week 3 of Fall Brawl! We’ve got Nancy’s Naughty Niece and Angry Annie. Video with full details will post to the private FB group early in the week.
-Saturday-
Partner WOD with Air Squats, Russian Kettlebell Swings, and Dumbbell Push Press.