Events for 2019 CFBR Summer League

The wait is over!  Here are the events for the 2019 CFBR Summer League.  A full review will be done the morning of the event to answer questions and know standards for the day.  All events may be subject to change by day of the event if needed.


-Event 1-

Find a Max Complex of:

2 Clean + 1 Hang Clean + 1 Jerk


Scaled: 2 Clean + 2 Hang Clean


Each athlete will have 5:00 minutes to establish a max load for the complex.  There will be a 1:00 reset between the 5 min sessions.  You may start with a loaded bar and partner may help you switch plates.  Any style clean and hang clean (squat/power/split) may be used but the 2nd clean must be performed touch-n-go and the barbell may never touch the ground after that.  Any style jerk (power/split/squat) may be used as well.


-Event 2-


12/9 Cal Row

10 Wall Ball 20/14# 10/9′

5 Deadlift 225/155#


Scaled: WB 14/10# 10/9′, Deadlift 155/105#


Partners will Alternate Full Rounds before switching.  1 Working and 1 Resting.  Score is total reps.


-Event 3-


30 Pull Up

40 Dumbbell Snatch, alt 50/35#

50 Double Under


Scaled: 30 Ring Row, 40 DB Snatch, alt 35/20″, 50 Single Under


Partners will split reps however they choose.  1 Working and 1 Resting.  Pull Ups may be performed strict, kipping, or butterfly.  Feet under rings for rows.  Legs and hips must stay locked and open on rows.  You must alternate arms on the DB snatch.  Score is total reps.


-Event 4-

4 Rounds for Time:

10 Shoulder-to-Overhead 115/75#

10 Toes-to-Bar

10 Burpee Box Jump Over 24/20″

150m Shuttle Run


Scaled: S2OH 75/55#, Hanging Knee Raise, BBJO 24/20″ (step overs allowed), Shuttle Run


Partners will split reps however they choose except for the run which will be explained before the event.  1 Working and 1 Resting.  Any style S2OH (press, push press, push jerk, split jerk) may be performed.  The BBJO must be performed facing the box (Not lateral on the burpee).


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out