🔷 We’re getting some nicer weather so take advantage of it and get those workouts in! Most of you don’t like to workout alone (which is why you’re in group classes) so set the appointment by signing in early and make it happen by getting to the gym. The more the merrier and a more fun class!
🔷 Weakness Work: most people don’t like a movement because they aren’t good at it. That’s normal! Want to change that and improve your overall fitness? Work on it! Take a little extra time to work on things like push ups, jump rope, running, pull ups, etc. and you will unlock new progressions and intensity levels for your workouts and results.
Programming
-Monday-
Strength: Hang Power Snatch + Power Snatch
Workout: multiple AMRAPs with Power Snatch, Wall Ball, and Lateral Burpee over Bar
-Tuesday-
Strength 1: Front Squat + 1/2 Kneeling Single-Arm DB Press
Strength 2: RDL + Strict Knees to Elbow
Finisher: Bent over Row, Flutter Kick, and Hollow Hold
-Wednesday-
Strength: Bench Press
Workout: Row, Box Jump Over, Run, Push Up
-Thursday-
Strength: Hang Power Clean
Workout: Hang Power Clean, Strict AbMat Situp
-Friday-
Strength: Deadlift
Workout: Dumbbell Power Clean, DB Front Rack Lunge, and Pull Up
-Saturday-
Strength: Press Complex = Shoulder Press + Push Press + Push Jerk
Workout: interval work with Run, Double Under, and Push Jerk