🔷 Getting into a new month this week and the weather is still great! Keep hitting those workouts.
Programming
-Monday-
Strength: Back Squat
Workout: DB Push Press, Air Squat, 200m Run
-Tuesday-
Strength: Power Snatch
Workout: EMOM of Power Snatch, Double Under, Strict Pull Up, and Ab Mat Situp
-Wednesday-
Strength 1: Bench Press, Weighted Reverse Lunge
Strength 2: RDL, Strict Ring Dip
Core Finisher: Alt V-Up, Russian Twist
-Thursday-
Workout: Rowing, Plate Ground to Overhead, and Box Jump
-Friday-
Strength: Hang Power Clean
Workout: Toes-to-Bar, Hang Power Clean
-Saturday-
Strength: Push Press
Workout: Push Jerk, Overhead Squat, Run