🔷 Labor Day is 9am only so get signed in now! We’ve got a play on the classic workout “The Chief” to kick off your holiday.
Programming
-Monday-
Strength: Clean
Workout: Power Clean, Push Up, and Air Squat
-Tuesday-
Workout: 400m Run and Toes-to-Bar
Lagniappe: DB Curls and Side Plank
-Wednesday-
Strength: Back Squat
Workout: Russian KB Swing and Weighted Step Up
-Thursday-
Strength: Strict Pull Up and Strict Ring Dip
Workout: Row, Double Under, Farmer Carry
-Friday-
Strength: Push Press
Workout: Box Jump and Push Jerk
-Saturday-
Strength: Deadlift
Workout: DB Hang Snatch, DB Goblet Reverse Lunge, 200m Run