🔷 We made it through the hurricane so let’s get ready for a good week. It’s been a rough few weeks but bet back on it this Monday and keep it going.
Programming
-Monday-
Strength: Back Squat
Workout: DB Snatch, DB Goblet Squat, Push Up
-Tuesday-
Workout: Chipper style with Rowing, Box Jump Over, Russian KB Swing, and Weighted Situp
Post-Workout: Single-Arm Ring Row, V-Up, and Flutter Kicks
-Wednesday-
Strength: Push Press
Workout: Hang Power Clean & Jerk, Run
-Thursday-
Strength 1: Strict Pull Up & Weighted Step Up
Strength 2: Deadlift & Strict Leg Raise
Finisher: Wall Ball
-Friday-
Strength: Bench Press
Workout: Strict HSPU, Double Under, Target Burpee
-Saturday-
Strength: Overhead Squat
Workout: Power Snatch, Overhead Squat, Run