🔷 Check your calendar go sign in for your classes for the week! Make the appointment to stay on track.
Programming
-Monday-
Strength: Overhead (or Front) Squat
Workout: OHS/FS, Double Under, and Lateral Burpee over Bar
-Tuesday-
Workout: Pull Up, Push Up, Run, and a rest
Core Cash-Out: Hollow Rock, Alt V-Up, and Hollow Hold
-Wednesday-
Strength: Deadlift
Workout: Russian KB Swing and Ab Mat Situp
-Thursday-
Strength: Shoulder Press
Workout: Box Jump, DB Hang Snatch, and Up-Down
-Friday-
Strength: Clean
Workout: Row, Toes-to-Bar, Power Clean
-Saturday-
Strength: Push Press
Workout: Runs, Hang Power Snatch, Front Rack Lunge, and Push Press