🔷 Depending on your training schedule and many other factors, it’s up to you on how heavy you go on the strength piece and the conditioning workout. Some days you may be up for lifting heavy and others you may keep things more light to moderate and that’s okay! We’ll tell you to heavier or lighter depending on the rest of the week but also communicate with us if you need to adjust anything for how you’re feeling that day.
Programming
-Monday-
Strength: Snatch Pull + Power Snatch
Workout: Power Snatch and 200m Run
-Tuesday-
Strength: Front Squat
Workout: Push Up, Box Jump, Wall Ball
-Wednesday-
Strength: Deadlift
Workout: Row, Up-Down, AbMat Situp
-Thursday-
Strength 1: Shoulder Press, Weighted Step Up
Strength 2: Alt DB Curl, Strict Pull Up
Finisher: Side Plank, Plank
-Friday-
Strength: Hang Power Clean
Workout: Hang Power Clean, Toes to Bar
-Saturday-
Strength: Push Press
Workout: Push Press, 400m Run