???? Functional Strength Day: this Wednesday will be setup as a strength day! There are LOTS of Reps so you will leave feeling accomplished if done properly. It is a different intensity that needs to be incorporated in training just like you can really push the pace this Tuesday for a super high intensity feel.
???? Mobility: use your time in the gym pre & post workout to mobilize those tight spots! Pre workout mobility will help you wake up those muscles a little more and help you get into better positions. Post workout will help calm things down and begin the recovery process. If you have tight spots or nagging pains this is crucial for your success.
Programming
-Monday-
Strength: Bench Press
Workout: Toes-to-Bar, DB Hang Snatch, and Push Up
-Tuesday-
Strength: Clean or Power Clean
Workout: sprint feel with 400m Runs and Wall Balls
-Wednesday-
Strength 1: Deadlift & Strict Pull Up
Strength 2: Shoulder Press & DB Split Squat
Finisher: Hollow Rock & Bent over Row (Bar or DB)
-Thursday-
Workout: long sweat with Rows, Russian KB Swings, and Burpees
-Friday-
Strength: Snatch or Power Snatch
Workout: Strict Handstand Push Up, Power Snatch, and Double Under
-Saturday-
Strength: Thruster
Workout: Thruster, Box Jump, and Rope Climb