🔷 Getting in runs early this week since it’s supposed to rain the rest of the week. We’ve got more Murph prep hidden in these workouts so you can make it through on Memorial Day. Let’s have a great week!
Programming
-Monday-
Strength: Front Squat
Workout: Runs, Air Squat, Plate G2OH
-Tuesday-
Strength: Shoulder Press
Workout: Push Up, Box Jump Over
-Wednesday-
Strength 1: Deadlift & Hanging Leg Raise
Strength 2: Bulgarian Split Squat & Strict Pull Up
-Thursday-
Workout: Run/Row/Bike (increasing distance), Single-Arm Overhead Carry, Situp
Accessory: Banded Face Pull Apart, Banded Tricep Extension
-Friday-
Strength: Power Clean
Workout: Clean & Jerk, Bar-Facing Burpee
-Saturday-
TBD