???? Great news: they (company we bought it from) finally sent out a service tech for the scrubber so we have freshly deep cleaned floors!
Programming
-Monday-
Strength: Hang Power Clean
Workout: Cal Rowing, Push Up, and Hang Power Clean
-Tuesday-
Strength: Tempo Back Squat
Workout: Pull Up, Wall Ball, and Double Under
-Wednesday-
Strength: Shoulder Press
Workout: Box Jump and Push Jerk
Cash-Out: Core
-Thursday-
Workout: Running, Plate Ground-to-Overhead, and Plate Overhead Lunge
Accessory: Single-Leg KB Deadlift and Push Up
-Friday-
Strength: Clean
Workout: Squat Clean and Knees-to-Elbow
-Saturday-
Strength: Bench Press
Workout: Burpee Strict Pull Up and Russian KB Swing