🔷 Cooling back down for the early morning folks this week so grab an extra layer! Looks like we’ll have awesome days for the rest!
Programming
-Monday-
Strength: Deadlift
Workout: DB Hang Snatch, Box Jump Over, Run
-Tuesday-
Strength 1: Shoulder Press + Hanging Leg Raise
Strength 2: Strict Pull Up + Back Rack Reverse Lunge
Sprint Finisher: Plate G2OH + Burpee to Plate
-Wednesday-
Workout: Run/Row/Bike, Situp, Push Up, Jump Rope
Accessory: Lateral Raise, Front Raise, Hammer Curl
-Thursday-
Strength: Back Squat
Workout: Russian KB Swing, Air Squat, 100m Run
-Friday-
Strength: Power Clean
Workout: Hang Power Clean, Push Jerk, Lateral Burpee over Bar
-Saturday-
TBD