🔷 Kilo/GLM will be down overnight (9pm-3am) so get signed in early. We will also not be able to accept texts/calls during that time.
🔷 Coach & Client Relationship: if you have questions during class, ask! As a coach, it can be hard to read everyone. Sometimes we keep giving cues/tips and clients just want to be left alone while others take the feedback well, seem interested and want to improve. We get it, not everyone wants to be an expert lifter or fitness-er and just wants to grab a workout. Our goal there is to keep you safe and let you get a sweat. So, let us know if you want more or less if we aren’t meeting you where you want.
Programming
-Monday-
Workout: Running “Cindy” (200m Run + 3 Rounds of Pull Up, Push Up, Air Squat)
Core Accessory: Flutter Kick & Hollow Hold
-Tuesday-
Strength: Power Clean + Hang Power Clean + Push Jerk
Workout: Clean & Jerk + Double Under
-Wednesday-
Workout: Strict Knees-to-Elbow, Suitcase Carry, Run/Row/Bike
Accessory: 1/2 Kneeling SA DB Press, Single-Leg KB Deadlift
-Thursday-
Strength 1: Back Squat & Alt DB Curl
Strength 2: Bench Press & DB RDL
Sprint Finisher: Single-Arm Devil Press, DB Goblet Reverse Lunge
-Friday-
Strength: Deadlift
Workout: Box Jump, Hang Power Clean, Push Press
-Saturday-
TBD