🔷 Hope everyone has a great Easter and is ready to put in a little gym work this week! Sweat out those crawfish and anything else you had.
Programming
-Monday-
Strength: Pause Front Squat
Workout: DB Snatch, Box Jump Over
-Tuesday-
Strength: Shoulder Press
Workout: Toes to Bar, Hang Power Clean
-Wednesday-
Strength: Deadlift & DB Bench Press
Strength: Bulgarian Split Squat & Weighted Situp
Sprint Finisher: Target Burpee
-Thursday-
Workout: Strict Pull Up, Run/Row/Bike, Jump Rope
Accessory: Lateral Raise, Front Raise, DB Hammer Curl
-Friday-
Strength: Power Clean
Workout: Power Clean, Front Squat, Push Up
-Saturday-
TBD