🔷 No Class this Friday PM or Saturday due to the Easter holiday.
Programming
-Monday-
Strength: Bench Press
Workout: Pull Up, Lunge, Situp
-Tuesday-
Strength: Hang Power Clean
Workout: 200m Run, Hang Power Clean, Push Jerk
-Wednesday-
Strength 1: Back Squat & 1/2 Kneeling SA DB Press
Strength 2: RDL & Alt DB Curl
Sprint Finisher: 1000m Row
-Thursday-
Workout: Toes-to-Bar, Run/Row/Bike, Box Jump
Accessory: Cuban Press & Banded Tricep Extension
-Friday-
Strength: Deadlift
Workout: Russian KB Swing, Target Burpee, Double Under